learn more about the class, below
STEP 1: BOOK A FREE INTRO SESSION WITH KELLI
The consultation is a chance to speak with me and to see if this technique—and my style of teaching—resonates with you. It is an opportunity for you to understand this style of meditation and to ask any questions you might have.
If it all feels right, you’ll have an opportunity to enroll in the course.
STEP 2: ENROLL IN THE MEDITATION CLASS
The Meditation Class is a 4 session course that meets for approximately 90 minutes each day.
DAY 1: Opening Ceremony and receive your mantra and learn the basic technique for using it.
DAY 2: A deeper dive into the technique and using the mantra to allow the mind to settle effortlessly.
DAY 3: An exploration into the mind/body connection and how the body releases stress.
DAY 4: How to integrate the practice into your daily life and get the support you need to become a daily meditator.
STEP 3: ENJOY LIFETIME ACCESS TO THE MEDITATION CLASS COMMUNITY
One of the coolest parts of taking The Meditation Class is getting access to a lifetime of follow-up support. Once you graduate, you’re able to retake course again at any time (for free) with me or with any other Vedic instructor.
You are invited to monthly group meditations and office hours where you’re welcome to drop in and join, get questions answered, and discover new ways to enhance your practice.
Take the course! Your life will change in a positive way.
Kelli is awesome. She's a great teacher. She's patient and understanding. She's encouraging. Now I meditate 2x a day. I'm calmer and more relaxed. Things don't affect me the same way anymore. I feel better. I'm happier. And others have noticed these changes in me.
Is the Meditation Class for me?
Yes if you are looking for:
- a super comprehensive in person “learn to meditate” experience
- receive personalized instruction from an expert teacher
- a meditation technique that is easy and effortless
- a self-sufficient meditation practice
- ongoing support and access to your personal meditation teacher
- a community of meditators
- an all-inclusive fee for the training and a lifetime of classes
- an enjoyable meditation experience
- a technique that works even with a busy mind
The Meditation Class is NOT:
- A drop in studio
- Guided Meditations
- An app for your phone
- An online course
- Learned from a book or video
- Difficult to do
Let your mantra in Vedic Meditation be a light that you can commit to always turning on. That's what Kelli taught me, and that is why I will recommend her to anyone looking to create peace, acceptance, perspective, and re-centering in their life.
I had tried to meditate off and on for over twenty years but I never enjoyed the experience and I definitely never kept it up even though, deep down, I knew I needed it. One of the first things I said about how Vedic Meditation feels is that it feels like a warm bath.
I can now find calm when I need to; I can find relief from stress; and I have the control to pause and offer considered responses—or not respond at all!—even to people and behaviors that annoy or anger me.