What is The Meditation Class?
I teach a style of meditation called Vedic Meditation that’s unlike anything you’ve ever tried before. Surprisingly simple and straightforward in its approach, Vedic is meditation for real people. But, while its technique is practically effortless, its effects are significant, undeniable, and immediate.
Among the many proven benefits, regular practitioners experience:
- Decreased stress and anxiety
- Better sleep and more energy
- Increased creativity and self expression
- Sharper senses of focus, alertness, clarity, and recall
- Improved mental and physical health
- Deeper, more meaningful relationships
- Feelings of groundedness and alignment, peace and presence, joy and aliveness
The Biological Benefits:
Practicing Vedic meditation helps the mind to de-excite. As the mind settles down, the body experiences a state of relaxation that’s even deeper than sleep—much deeper, actually. This extremely deep rest detoxifies and rebalances the nervous system, essentially empowering the body to heal itself.
Sounds good, right?!
If you’re wondering how far on the “monk spectrum” you have to go to reap these rewards, have no fear. Practicing Vedic doesn’t mean swearing off your smartphone, wearing priestly robes, or taking on a new name. Not even close.
Despite being one of the oldest forms of meditation, Vedic meditation is meant for modern living. This simple practice involves sitting comfortably with your eyes closed for just 20 minutes, twice a day. There is no effort, concentration, or focus. It’s so easy, anyone can do it!
YOU, ME, AND THE MEDITATION CLASS.
I’m Kelli Douglas—single mother, committed consciousness explorer, and former real estate broker turned passionate meditation teacher. I’m on a mission to bring this simple yet powerful ancient practice to modern people, because, let’s face it—life can be hard. The good news is, meditation doesn’t have to be.
What you’ll get with me is a very practical, supportive, and straightforward approach. Unlike other teachers, I offer a great deal of personal, one-on-one attention to ensure you’re completely supported in your practice before, during, and after The Meditation Class.
Trainings occur in intimate groups over the course of four days on NYC’s Upper West Side. Each day’s session is about 90 minutes long, and at the end of the four days, you’ll be able to continue your Vedic practice entirely on your own. Trust me, you’ll want to!
You’ll also receive additional follow-up support and have access to ongoing group meditations with a new community of like-minded practitioners.
I’m so grateful to do this work and I’m committed to having The Meditation Class transform your life the way it transformed mine.
Click below to learn more about my journey, expertise, and how the experience of learning and teaching meditation completely rocked my world—and how it can rock yours, too!
Kelli Douglas is an independent meditation teacher. She is not affiliated in any way with the Maharishi Foundation USA, or with any trademark, program or organization that is affiliated with, or a licensee of, the Maharishi Foundation USA. Vedic Meditation is a tool, not a substitute for professional medical diagnosis or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.